As we enter the new year it’s important to take stock of the previous year to assess wins and losses to boost creative clarity this new year. Think about what you succeeded at and where you totally fell flat. I love to find a cozy place, with pen and notebook in hand, to write out...
Did you know that to infuse gratitude into our daily lives is a form of self-care? According to Psychology Today, gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously coming from within, it is an affirmation of goodness and warmth. Practicing thankfulness can be a...
